Great Workout!

I just had a great work out, Ive been really pushing myself past my breaking point, I made sure I was breathing and not tense.I was on the tread mill for 45 minutes, I also worked my arms by adding boxing movements. I did 3 sets of squats 20 reps. I'm doing an 8 week challenge for starters because February 20th is my 31st Birthday. I want to be down 25 lbs by then. I will be posting photos soon!

Day 1 Excersize Routine

Today I enjoyed a tough work out with my trainer Genius, we did cardio by jumping rope, boxing, and used stretch bands for upper-body strength. I didn't think jumping rope could be so challenging. I broke a great sweet and pushed my self past the limit. I look forward to another great work out tomorrow.

The Day After Christmas 2009

My Journey begins... it is the day after Christmas, after viewing my photos taken as I was preparing Christmas dinner my twin sister and I became motivated, determined and desired to become a healthier woman. This is a journey conquering self control, self worth and spiritual growth. I will not attempt this journey alone but through prayer and faith in God and myself. This journey begins with me loving myself and knowing who I am in Christ. I am not being religious but honest with my beliefs. I hope my journey will encourage anyone looking to overcome weight issues and that my faith or belief will not deter you from viewing the success articles that are to come.I am writing  weight loss blogs because it is a great way to document my journey to loose  weight, It provides me with accountability, while generating support in my efforts and meeting new friends.

I have always been considered thick, but now I have a fuller frame, I am 5'2 in height and will disclose my weight at a later date, however my GOAL WEIGHT is 140lbs. Ive been told I wear my weight well but that is no excuse to welcome on health issues. I am not pleased with
my body image and know I have the power to fix it and do something about. I deserve to feel and look my best. If I am not going to love and take care of me then who will? I chose to prosper, mentally physically and spiritually in 2010, I'm in it to win. Lets do this!